3 round
15 cal. Ski-erg
15 burpee touch pull up bar
1 min. Rest
15 cal. Row
15 explosive push up
1 min. Rest
15 pull up
15 push press(30-20kg)
1 min rest
3 round for quality
20 weighted sit-up
20 barbell curl (20-10 kg)
08.06.2018 – RAMAZANWOD 24
5 Rounds partner ile i go you go
Max Rep Bench Press BW
Max Rep Pullup
Sıra gözetmeksizin bitir
80x Alternating Step-up
80x Situp
80x Barbell GM