WODs / 08.11.2019 – DAY 634

a)
10 Dakika EMOM
1 Squat Clean + 1Front Squat (%70-75)

b)
20 Dakika Amrap

30 Squat Clean (40-25kg)
10 Bar Muscle-Up
15 HSPU
20 Squat Clean (50-30kg)
10 Bar MU
15 HSPU
10 Squat Clean (60-35kg)
10 Bar MU
15 HSPU