WODs / 08.11.2018 – DAY 276

Isınma
50 cal. Erg
50 m Ayı Yürüyüşü
20 Squat
10 Up-Down
E2MOM 6 min.
12 Shoulder Press(%35-40 of 1 rm Push Jerk) + 12 V- SitUp
E2MOM 6 min.
8 Push Press (%50-55) + 10-12 Toes2Bar
E2MOM 6 min.
6 Push Jerk (%60-65) + 10-12 Hollow Rock
16 Min Amrap
30 Double -Under
15 Goblet Squat
10 Sağ-Sol KB/Dumbell Power Clean & Push Jerk