Mini warm-up
8 cal. erg
10 wall ball shot just arms
8 cal. erg
10 med ball clean
8 cal. erg
10 wall ball shot
3 RM Thrusters bul
10 min. emom
3 thruster (%60 of 3 rm) + 6-10 burpees
10 min amrap(45-20kg)
21 push jerk
9 pull up
15 front squat
9 chest2bar pull up
9 thruster
9 bar muscle up