10 dk İçinde 6*4 Tempo Back Squat (31X1)(%60-65) 10 dk. İçinde 4*8 Push-Jerk (%55-60) 5 Set 10 Alt. Barbell Back Rack Lunge (80-30 kg) 20 KB Russian Swing (32-12kg) 30 Toes to Bar 1 dk. Dinlen Sonraki >
