10 dk. İçinde 5 RM Deadlift 10 dk. İçinde 20 Muscle Snatch(40-15kg) 15 Power Snatch (50-20kg) 10 Deep Power Snatch (60-30kg) 3 Set(15 dk. Time Cap.) 40 Wall-Ball 30 Toes to Bar 20 Burpee Touch Sonraki >
