WODs / 08.02.2019 – DAY 367

10 dakika EMOM
3 Tempo BackSquat(%65-70)
(31×1)
10 dakika EMOM
3-5 Ring Muscle-Up veya Bar Muscle-Up
12 dakika AMRAP
16 Goblet Walking Lunge(32-16 kg)
8 Strict Hand-Stand Push-Up
5 Strict Pull-Up
1 dakika dinlen
hemen biter bitmez 5 dk. maksimum tekrar burpee no jump