WODs / 07.11.2018 – DAY 305

Isıtıcı
40 cal. Erg(Easy Pace)
30 Up-Down
15 Ring-Row (yavaş tempo)
20 Scapula Push-Up
8 dakika Emom
1st 7-5 Eccentric Pull-Up
2nd 7-5 Eccentric Push-Up
8 dakika Emom
1 st 20-12 Pull-Up
2 nd 20-12 Push-Up
8 dakika Emom
1 st 7-3 Bar MU
2 nd 16-8 Floor Press(70-20 kg)
8 dakika Emom
1 st 20-12 cal. Row
2 nd 45 sec. Push-Up position plank( 10-5 kg plaka kalça üzerinde)
4 min. Amrap
12 Russian Twist
12 Single Leg V-Up