WODs / 07.10.2019 – DAY 603

8 Dakika Amrap
40 Squat Clean(60-35 kg)
30 Thruster
20 Cluster
16 Dakika EMOM
1. 20-12 Pull-Up
2. 12-8 Burpee Box Jump Over
3. 20-12 Goblet Lunge
(32-12kg)
4. Dinlen
5 Dakika Amrap
10 Hollow Rock
10 Alt. V-Up
20 Sit-Up
20 Sn Dinlen