WODs / 07.07.2020 – DAY 874

10 dk. EMOM
3 Bench Press (%70-75)

18 dk. EMOM

  1. 16-12 Cal. Ergo
  2. 20-12 Hand Release Push-Up
  3. 20-12 Alt. DB Clean&Jerk

4 dk. Amrap
Maksimum Plank to Push-Up