WODs / 07.07.2019 – DAY 517

12 Dakika EMOM
1. 8 Dipte Beklemeli Floor Press (%55-60)
2. 15 KB Amerikan Swing(32-12kg)
12 Dakika EMOM
1. 8 Sağ -8 Sol DB/KB Shoulder Press
2. 10-3 Supinated Strict Pull-Up
12 Dakika EMOM
1. 45 Saniye Weighted Sit-Up
2. 45 Saniye Plank