10 dk. EMOM 3 Tempo Back Squat(31X1)(%60-65) 10 dk. EMOM 5 Tempo Floor Press (2020)(%35-40) 10 dk. AMRAP 5 T&G Clean&Jerk(45-25kg) 10 Deadlift (45-25kg) 15 Air-Squat Sonraki >
