Mini Metcon
30-20-10
DB Lunge
Hand Release Push-up
6 Rounds:
1 min amrap: Power Clean BW
2 min amrap: Skierg/Row calories
1 min amrap: Back Squat BW
2 min amrap: Burpees
06.06.2018 – RAMAZANWOD 22
5×5 Back Squat
5×12 Alternating Barbell Front Rack Lunge
Öyle ya da böyle bitir:
10x Weighted Pullup
20x Strict Pullup
30x Kipping Pullup
10x Weighted Ring Dips
20x Strict Dips
30x Ring Pushup