WODs / 07.02.2019 – DAY 724

10 Dakika EMOM
4 Tempo Back Squat (31X1)(%60-65)

10 Dakika EMOM
6 Floor Press (%65-70)

16 Dakika EMOM

1. 3-1 Rope Climb
2. 45-30″ HS Hold
3. 16-12 Burpee (No Jump)
4. 30″ Hollow Hold