20 dakika EMOM 1. 8 Bench Press(%60-65) 2. 8 Sağ- 8 Sol Dumbell Row(32-12 kg) 21 dakika EMOM 1. 15-12 Cal. Row 2. 15-12 Cal. Ski 3. 50 DU 5 dakika AMRAP Max. Russian V-Up Sonraki >
