WODs / 06.12.2019 – DAY 662

A)10 Dakika EMOM

1. 45″ Maks. Mesafe Hand Stand Walk//Hand Stand Hold
2. 45″ Maks. Strict Toes2Bar//Knees2Elbow

B)3 Dakika IGYG
Maks. Rope Climb

1 Dakika Dinlen

3 Dakika IGYG
Senkronize Pistol

1 Dakika Dinlen

3 Dakika IGYG
Maks. Tekrar Senkronize Bar Facing Burpees

C)8 Dakika Amrap
20 Tek Kol DB/KB Over Head Lunge
12 Chest2Bar Pull-Up