WODs / 06.12.2018 – DAY 304

Isıtıcı:
30 cal. Erg
20 Burpee
15 Air Squat
20 PVC Push Press
15 PVC Front Squat
10 PVC Thruster
10 Boş Bar Front Squat
10 Boş Bar Thruster
I Go You Go(8 min. time cap)
10-8-6-4-2
Thruster (%65-70)
I Go You Go(8 min. time cap)
10-8-6-4-2
Front Squat (%60-65)
I Go You Go(8 min. time cap)
10-8-6-4-2
Push Press (%55-60)
16 min. Emom
1 st : 20-15 Wall-Ball(9-6 kg)
2 nd : 75-50 DU