WODs / 06.10.2019 – DAY 602

30 Dakika EMOM
1. 15-12 Cal. Ergo
2. 8 Floor Press (%65-70)
3. 10 Sağ/Sol DB Bent Over Row
8 Dakika Amrap
8 Push -Up
6 Strict Toes2Bar
2 Wall-Climb
4 Set(Zamana Karşı Değil)
20 Barbell Curl
20 Banded Triceps Ext.