8 dk. EMOM
1 Power Snatch + 1 Squat Snatch + 1 OHS
(1 maks. Squat Snatch’in %60-65’i)
8 dk. EMOM
12-8 Chest to Bar Pull-Up
10 dk. AMRAP
15 Cal. Ergo
8 Bench Press (80-30kg)
35 Air-Squat
3 Set
60-45 sn. Side Plank(Sağ)
15-30 sn. Dinlen
60-45 sn. Side Plank(Sol)
15-30 sn. Dinlen