Dışarıda Warm-up
3 Rounds
70m Dumbell OH Walk Sağ
70m Dumbell OH Walk Sol
12x PVC Pass Through
4 Rounds every 2min. Teknik kilo
3x Push Press + 1x Push Jerk
10 sets every 2:00
3x Power Clean + 2x Front Squat + 1x Jerk + 10x Box Jump
Çalışma Saatleri: 06:30 - 22:00