WODs / 05.10.2018 – DAY 242

3 rounds warmup
15x Good Morning
30m Spider Walk
Superset
6×6 Bent over Barbell Row
16x Bulgarian Split Squat 8sağ 8sol
2min. work
1min. rest
iş bitene kadar

50x Deadlift
50x Ring Dips
50x Strict Pullup
50x Deadlift