WODs / 05.09.2018 – DAY 212

5×5 Pause Bench Press 3sec pause
arttırarak
superset with
1-2x Legless Rope Climb ya da
8+8x One arm Dumbell Row
8min. EMOM
3-5x Eccentric Chinup 41×1
+
8-12x KB upright row
8 rounds i go you go
12cal skierg
12-20x Dips ya da Pushup