WODs / 05.08.2018 – DAY 185

Warmup 3 rounds
1min. Plank
15x Pushup/Ring Dips
30sec. Downdog
6 rounds superset
5x Bench Press Tempo 31×1
8-15x Ring Row
For time with a partner:
Her 10 rep ya da kaloride değiş.
70 – 60 – 50 – 40 – 30 – 20
Skierg cal
Burpees