Hip Mobility Drills & 3×10 Pistol Squat (ya da progression)
12-10-10-8-8-6-6-4-4 Back Squat Arttırarak
Her set sonunda max rep strict pull-up
20min. EMOM
Odd: 5x Dumbell Burpee Deadlift + Max Rep Dumbell Box Step-up
Even: 150m (2 tur) koşu
04.06.2018 – RAMAZANWOD 20
4×8 Squat Therapy
6 Rounds KB Goblet Squat Complex
15sec. Goblet Squat Bottom Hold
15sec. Goblet Squat Parallel Hold
15sec. Max Rep Goblet Squat
45sec. REST
5 Rounds:
8-10x Barbell Skull Crusher
8-10x Barbell Bicep Curl