15 Dakika EMOM 3 Deadlift (%70-75) 24 Dakika EMOM 1. 45 sn max DU 2. 45 sn max cal. Ergo 3. 45 sn 12-8 Burpee (no jump) 4. 45 sn 20-15 Russian KB Swing Sonraki >
