WODs / 05.01.2020 – DAY 691

30 Dakika EMOM

1. 8 Bench Press (%70-75)
2. 12 Sağ/12 Sol DB Row
3. 15 Amerikan KB Swing (32-16kg)

12 Dakika EMOM

1. 9-7 Strict Toes2Bar//15-12 Toes2Bar
2. 20 Barbell Biceps Curl(20-15kg)
3. 10-8 Cal. Ski Triceps Ext.