WODs / 04.12.2018 – DAY 302

30 cal. Erg
20 Burpee
30 PVC Omuz açıcı
20 PVC Behind The Neck Press
30 PVC OHS
Hodjanın Barbell Isıtıcısı
24 min. Emom(1 max squat snatch’ in %60-65′ i)
1-8. min . Emom
4 Snatch Grip Deadlift + 3 Snatch High Pull
9.-15. min. Emom
Her dakika 4 Hang Power Snatch
16.-21. min Emom
Her dakika 3 Squat Snatch
8 min. Amrap
8 Toes2bar
8 Burpee Touch
2 min. Rest
8 min. Amrap
7 Chest2bar pull-up
7 HSPU
2 min. Rest
8 min. Amrap
6 Hollow Rock
6 Tuck-Up