Yağ Bozumu 60 min. Emom 1 st : 10-15 cal. Ski-Erg 2 nd : 10-15 Toes2Bar 3 rd : 10-15 cal. Row 4 th : 10-15 RKB Swing 5 th : 10-15 V-Sit Up 6 th : 1-2 Wall Climb Sonraki >
