WODs / 03.09.2018 – DAY 210

Mini Metcon ve Teknik
5 rounds – i go you go unbroken
5x Double KB Russian Swing
4x Double KB Clean
3x Double KB Thruster
2x Double KB Back Lunge
21-15-9
Deadlift 40-120kg
HSPU

5min. REST

21-15-9
Deadlift 40-120kg
C2B pullup