WODs / 03.08.2018 – DAY 183

Press
5-5-5-3-3-3-3-1-1-1 up to max for day
Standing Dumbell Press 4×12
Superset 3 round
12x DB Lateral raise
12x DBupright row
15min. Sakince
250m Erg
12x DB Clean and Jerk