8 dk. EMOM 3 Tempo Back Squat (31X1) 8 dk. İçinde 6-5-4-3-2-1 (Her Set Kg Arttır) Power Clean(Drop&Go) For Time(15 dk. Cap) 1000m Ergo 50 Push-Up 100 Air-Squat 50 Push-Up 1000m Ergo Sonraki >
