WODs / 02.10.2018 – DAY 239

Mini Basış
4 Rounds
10x Dumbell Front Rack Cossack Squats sağ sol alternating
8-10x Tempo Ring Pushup 33×1
12-16x Alternating Dumbell Curl
12min. Alternating EMOM
odd: 5-8x Push Press
even: 12-16x Alternating Front Rack Back Lunges
Mini Acılı Teams of 2
75cal. skierg
*Partner holds db/kb front raise