4 Rounds Superset Warm-up
10-20x Band Pull-apart
5-8x 3sec. Pause Good Morning (Boş bar)
5 Rounds Superset
8+8x One Leg One Arm KB Deadlift
10x RKB Swing
2min. Rest
12min. EMOM
Odd: 10x Deadlift %50 of 1RM
Even: 12-20cal Erg
8min. EMOM
Odd: Max Burpee Bjo
Even: Rest