WODs / 02.05.2019 – DAY 450

10 Dakika EMOM
1. 5 Tempo Deadlift(%60-65)(31×1)
2. 20-12 Russian Swing
10 dakika EMOM
1. 5 Tempo Bench Press(%60-65)(31×1)
2. 20-12 Push-Up
3 Set
5 Dakika Amrap
8 Chest2Bar Pull-Up
35 Air Squat
1 Dakika Dinlen