WODs / 02.01.2020 – DAY 688

12 Dakika EMOM
1 Squat Clean + 1 Front Squat (%75-80)

Her 2 Dakika İçinde 8 Dakika Boyunca
10 Back Rack Barbell Lunge (80-45kg)

12 Dakika EMOM

1. 16 Box Jump Over
2. 16 Alt. DB Snatch
3. 16 Pull-Up

5 Dakika Amrap
5 Hollow Rock + 5 V-Up + 10 Alt. V-Up