WODs / 01.12.2018 – DAY 299

Isınma
1dk Erg
40sn Push up hold
50 Dağ Tırmanması
1 Dk Erg
20 dizüstü şınav.
•
E2mom 12
8x Back Squat %60/1rm
•
2 Round
İnterval 4 on 1 off
1 SkiERG
2 Step Ups
3 ROWErg
4 Up Down
•
Core
4 Rouns
30sn Pull up L hang Hold
20 Sit Ups