4 rounds superset warmup
10-20x band pullapart
5-8x 3sec. pause good morning (boş bar)
5 Rounds superset
8+8x one leg one arm KB Deadlift
10x RKB Swing
2min. Rest
12min. EMOM
Odd: 10x Deadlift ~%50 of 1RM
Even: 12-20cal Erg
5min. Rest
8min. EMOM
Odd: max burpee bjo
Even: Rest