Warm-up 3 Rounds 6x KB Goblet Box Step-up 10x KB Goblet Squat 6+6x KB Single Leg DL R+L 4x 6min. AMRAP 3min. REST 20x Deadlift (unbroken) 20x KB Goblet Box Step-up 20x Toes to Bar Max Double Unders Sonraki >
