WODs / 01.07.2019 – DAY 511

Her 2 Dakika İçinde 10 Dakika Boyunca
1 Power Clean + 2 Squat Clean + 3 Front Squat (Kiloyu Arttırarak Devam)
10 Dakika EMOM
1. 8 T&G Squat Clean (%50-55)
2. Dinlen
20 Dakika Time Cap
10 Burpee Pull-Up
50 DU
10 Burpee Pull-Up
100 DU
10 Burpee Pull-Up
150 DU
10 Burpee Pull-Up
200 DU
10 Burpee Pull-Up
250 DU
10 Burpee Pull-Up