WODs / 01.05.2018 – DAY 91

Superset Every 2:30
Press+Push Press 5×5+8
Banded Pull-up 5×10-20

Superset Every 2:30
Bench Press 5×6-10 Tempo 31×1
Dumbbell Side Lat. Raise Tempo 5111 5×6-10

20min. AMRAP
10x Push-up
2x Legless Rope Climb (10x Ring Row)
200m Run/Row/Ski